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Squirrel Brain, Chickadee Soul

a self-discovery retreat

In a world that often feels like a whirlwind of obligations and distractions, taking a step back to reconnect with ourselves becomes a transformative act of self-care. I invite you to take a pause, breathe deeply, and join me on a four-day retreat that promises not just a break from the chaos but a transformative exploration of self. Welcome to the “Squirrel Brain, Chickadee Soul” Retreat — an immersive experience designed to delve into the intricate dance between the dynamic mind and the tranquil soul.

Discovering the Dynamic Mind:

Ever felt like your mind races at a million miles per hour, much like the energetic antics of a squirrel? Our retreat begins by acknowledging and celebrating the lively energy of the “Squirrel Brain.” Through expressive somatic movement and engaging workshops, you’ll explore the vibrant landscape of your thoughts, embracing the curiosity, creativity, and dynamism that make your mind uniquely yours.

Nurturing the Tranquil Soul:

Amidst the hustle, there lies a serene sanctuary within — your “Chickadee Soul.” Day two unfolds with a guided hike and workshops that nurture the soul. Find stillness through meditation, mindful breathing, and reflective journaling. This is your time to tap into the deeper, quieter aspects of yourself, fostering a sense of peace and connection with your innermost essence.

Artistic Alchemy:

Art has a way of transcending language, allowing emotions and thoughts to take tangible form. Engage in therapeutic art sessions that bridge the gap between the active mind and the tranquil soul. Through creative expression, uncover the beauty that emerges from the harmonious union of these seemingly disparate elements.

Building Bonds in Community:

A retreat is not just a solitary exploration but an opportunity to forge connections. Through group discussions, fireside chats, and shared meals, you become part of a supportive community that resonates with your journey. Explore the diverse narratives of fellow participants, finding inspiration and solidarity in the shared experience of self-discovery.


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